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dobnarr's Exercise Diary, 12 January 2013

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 date:

Total Calories: 3126kcal
This is all of my exercise.
Following: Don't Eat Bad Stuff Much.

Activity & Exercise Time spent Burned
  Sitting 8 hours 1216kcal
  Resting 7 hours and 55 minutes 860kcal
  Sleeping 6 hours 586kcal
  Driving 1 hour 174kcal
  Standing 1 hour 217kcal
  Calisthenics (heavy, e.g. pushups) 5 minutes 72kcal


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dobnarr's Food Diary

12 January 2013

Fat: 75.69g | Prot: 101.28g | Carb: 212.05g.   Lunch: harris teeter pepperoni overload, pineapple. Dinner: Baby Spinach, beans, butter, chicken breast, Fat Free Thousand Island Dressing, Light Nonfat Lemon Yogurt, mashed potatoes. Snacks/Other: oil popped popcorn.
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