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Community > Members > ambar_violeta > Diet Calendar > 11 January 2013

ambar_violeta's Exercise Diary, 11 January 2013

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 date:

Total Calories: 1657kcal
This is all of my exercise.
Following: ambar_violeta's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 50 minutes 545kcal
  Sleeping 8 hours 399kcal
  Desk Work 3 hours 249kcal
  Housework 2 hours 277kcal
  Walking (moderate) - 3/mph 40 minutes 122kcal
  Shopping 30 minutes 64kcal


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ambar_violeta's Food Diary

11 January 2013

Fat: 8.82g | Prot: 28.74g | Carb: 135.44g.   Breakfast: orange juice. Lunch: arveja, carrot, milanesa soja, rice. Dinner: champignon, fideos. Snacks/Other: almond, banana, frutigran salvado, galleta.
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