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Artchui's Exercise Diary

Time spent Cals
24 hrs 3998
Activity & Exercise 9 hrs, 23 mins 2589
4 hrs, 30 mins
684
4 hrs, 8 mins
1382
25 mins
253
20 mins
270
Sleep/Rest 14 hrs, 37 mins 1409
7 hrs, 10 mins
654
Resting
7 hrs, 27 mins
755
This is all of my exercise.
Following: Artchui's own diet.

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Artchui's Food Diary

27 December 2012

Fat: 86.16g | Prot: 116.75g | Carb: 196.17g.   Breakfast:  100 whey gold standard, corn tortillas, milk, LALA, scramble egg. Lunch:  flautas, pastor tacos. Dinner:  corn tortillas, cottage cheese, milk, LALA, refried beans. Snacks/Other:  canelitas cookies, power crunch, protein energy bar.
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