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Artchui's Exercise Diary, 27 December 2012

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 date:

Total Calories: 3998kcal
This is all of my exercise.
Following: Artchui's own diet.

Activity & Exercise Time spent Burned
  Resting 7 hours and 27 minutes 755kcal
  Sleeping 7 hours and 10 minutes 654kcal
  Desk Work 4 hours and 30 minutes 684kcal
  Walking (moderate) - 3/mph 4 hours and 8 minutes 1382kcal
  Weight Training (moderate) 25 minutes 253kcal
  Exercise machine (moderate) 20 minutes 270kcal


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Artchui's Food Diary

27 December 2012

Fat: 86.16g | Prot: 116.75g | Carb: 196.17g.   Breakfast: 100 whey gold standard, corn tortillas, milk, LALA, scramble egg. Lunch: flautas, pastor tacos. Dinner: corn tortillas, cottage cheese, milk, LALA, refried beans. Snacks/Other: canelitas cookies, power crunch, protein energy bar.
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