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Sherota's Exercise Diary, 27 December 2012

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 date:

Total Calories: 2746kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Sitting 9 hours and 45 minutes 1017kcal
  Sleeping 6 hours and 30 minutes 436kcal
  Housework 3 hours and 50 minutes 714kcal
  Driving 2 hours 238kcal
  Shopping 1 hour and 45 minutes 300kcal
  Walking (moderate) - 3/mph 10 minutes 41kcal


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Sherota's Food Diary

27 December 2012

Fat: 79.73g | Prot: 103.53g | Carb: 225.67g.   Breakfast: blackberries, cool whip, muffin, oikos greek yogurt, tangerine, wheat germ. Lunch: apple. Dinner: barbeque sauce, collard greens, pork ribs, sweet potato, Wheat Bagel. Snacks/Other: mesquite smoked almonds.
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