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skwhite's Exercise Diary, 27 December 2012

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 date:

Total Calories: 2520kcal
This is all of my exercise.
Following: skwhite's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 976kcal
  Sleeping 8 hours 585kcal
  Sitting 3 hours 341kcal
  Standing 2 hours 325kcal
  Resting 2 hours 163kcal
  Driving 1 hour 130kcal


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skwhite's Food Diary

27 December 2012

Fat: 96.03g | Prot: 121.41g | Carb: 354.28g.   Breakfast: chobani non-fat pomegranate yogurt, Graham Crackers, honey, peanut butter, Skim Chocolate Milk. Lunch: 6" Spicy Italian, Dr. Pepper (12 oz Can), miss vickies, wheat thins. Dinner: chicken, gordita gold, green peppers, onion, tillamook colby jack cheese. Snacks/Other: chocolate chip cookie, ghiradelli double hot chocolate, skim milk.
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