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Artchui's Exercise Diary, 26 December 2012

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 date:

Total Calories: 3392kcal
This is all of my exercise.
Following: Artchui's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours 1115kcal
  Sleeping 7 hours and 10 minutes 654kcal
  Desk Work 4 hours and 30 minutes 684kcal
  Weight Training (moderate) 25 minutes 253kcal
  Exercise machine (moderate) 20 minutes 270kcal
  Walking (moderate) - 3/mph 20 minutes 111kcal
  Boxing 15 minutes 304kcal


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Artchui's Food Diary

26 December 2012

Fat: 62.56g | Prot: 155.04g | Carb: 349.53g.   Breakfast: 100 whey gold standard, corn tortillas, fried eggs, milk, LALA. Lunch: sushi tuna rolls. Dinner: corn tortillas, cottage cheese, dry cheese, refried beans. Snacks/Other: Tamale sweet, Tamales.
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