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Riff's Exercise Diary, 13 December 2012

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 date:

Total Calories: 3622kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 10 minutes 1367kcal
  Sleeping 8 hours 804kcal
  Resting 5 hours and 29 minutes 612kcal
  Drive To Gym Return 1 hour 94kcal
  Gym Cardio Work X Trainers etc 41 minutes 500kcal
  Walking (moderate) - 3/mph 40 minutes 246kcal


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Riff's Food Diary

13 December 2012

Fat: 78.86g | Prot: 81.46g | Carb: 297.40g.   Breakfast: black coffee, Digestives. Lunch: Cheese & Red Onion on Oatmeal Bread, digestives. Dinner: British Farmers Wholemeal Loaf, Edam Slices, Seriously Strong Spreadable. Snacks/Other: Bitter Pint UK, black coffee.
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