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Mermaid83's Exercise Diary, 12 December 2012

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 date:

Total Calories: 2719kcal
This is all of my exercise.
Following: Mermaid83's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours 1049kcal
  Sleeping 9 hours 772kcal
  Desk Work 3 hours 429kcal
  Walking (moderate) - 3/mph 33 minutes 173kcal
  Weight Training (moderate) 15 minutes 143kcal
  Running (jogging) - 5/mph 12 minutes 153kcal


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Mermaid83's Journal

12 December 2012

First week down & 2 lbs down! So far so good:) I didn't get perfectly all the time, but I have definitely cut back on my daily caloric intake.
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Mermaid83's Food Diary

12 December 2012

Fat: 53.83g | Prot: 58.44g | Carb: 220.47g.   Breakfast: banana, great value creamy peanut butter, great value grape jelly, great value wheat bread. Lunch: great value wheat bread, kraft sliced cheese, oscar meyer turkey. Dinner: baked potato, bisquick, grated cheddar cheese, ground beef chuck, market pantry mixed vegetables. Snacks/Other: diet pepsi, oreo cookie, pop weaver gourmet popcorn, string cheese.
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