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Lvoksana's Exercise Diary, 12 December 2012

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 date:

Total Calories: 1855kcal
This is all of my exercise.
Following: Lvoksana's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 26 minutes 839kcal
  Sleeping 8 hours 419kcal
  Walking (brisk) - 4/mph 1 hour 291kcal
  Running - 6/mph 30 minutes 291kcal
  Stretching (yoga) 3 minutes 7kcal
  Calisthenics (heavy, e.g. pushups) 1 minute 8kcal


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Lvoksana's Food Diary

12 December 2012

Fat: 25.33g | Prot: 28.81g | Carb: 139.52g.   Breakfast: cashew. Lunch: apple, brussel sprouts, carrot, cucumber, dried apricot, green beans, mushroom, sweet potatoe, tomatoe. Dinner: Parmesan Cheese (Grated), Portabella Mushrooms, Tofu Shirataki Noodles. Snacks/Other: Cracker Type Rice Cake, Low Fat Ice Cream Cones - Chocolate with Fudge, pineapple.
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