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simondale's Exercise Diary, 06 December 2012

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 date:

Total Calories: 3969kcal
This is all of my exercise.
Following: Calorie counting and awareness.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 10 minutes 1498kcal
  Sleeping 8 hours 881kcal
  Sitting 5 hours 856kcal
  Driving 1 hour and 20 minutes 261kcal
  Standing 50 minutes 204kcal
  Walking (moderate) - 3/mph 40 minutes 269kcal


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simondale's Food Diary

06 December 2012

Fat: 78.65g | Prot: 123.40g | Carb: 310.29g.   Breakfast: Coffee with Milk, Shreddies with Semi-Skimmed Milk. Lunch: Cooked Sliced Chicken Breast in Sweet Chilli Marinade, Grapes, Hovis Best of Both, lettuce, Olive Spread. Dinner: baked potato, chicken casserole, muller light. Snacks/Other: ale, ale, ale, Dry Roasted Salted Peanuts, red wine.
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