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denimdol46's Exercise Diary, 06 December 2012

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 date:

Total Calories: 2464kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 7 hours and 45 minutes 605kcal
  Sleeping 7 hours 492kcal
  Sitting 5 hours 547kcal
  Walking (slow) - 2/mph 3 hours 469kcal
  Housework 1 hour 195kcal
  Calisthenics (heavy, e.g. pushups) 15 minutes 156kcal


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denimdol46's Food Diary

06 December 2012

Fat: 70.23g | Prot: 73.76g | Carb: 31.11g.   Breakfast:  light cream, coffee, scrambled eggs with sausage, sliced tomato. Lunch: bacon, steak. Dinner: cheddar cheese, ground beef, old el paso refried beans, salsa. Snacks/Other: kit kat candy, red wine.
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