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denimdol46's Exercise Diary

Time spent Cals
24 hrs 2464
Activity & Exercise 9 hrs, 15 mins 1367
5 hrs
547
3 hrs
469
1 hr
195
15 mins
156
Sleep/Rest 14 hrs, 45 mins 1097
7 hrs
492
Resting
7 hrs, 45 mins
605
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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denimdol46's Food Diary

06 December 2012

Fat: 70.23g | Prot: 73.76g | Carb: 31.11g.   Breakfast:  light cream, coffee, scrambled eggs with sausage, sliced tomato. Lunch:  bacon, steak. Dinner:  cheddar cheese, ground beef, old el paso refried beans, salsa. Snacks/Other:  kit kat candy, red wine.
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