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simondale's Exercise Diary, 05 December 2012

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 date:

Total Calories: 3969kcal
This is all of my exercise.
Following: Calorie counting and awareness.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 10 minutes 1498kcal
  Sleeping 8 hours 881kcal
  Sitting 5 hours 856kcal
  Driving 1 hour and 20 minutes 261kcal
  Standing 50 minutes 204kcal
  Walking (moderate) - 3/mph 40 minutes 269kcal


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simondale's Food Diary

05 December 2012

Fat: 72.56g | Prot: 117.76g | Carb: 284.55g.   Breakfast: Coffee with Milk, Shreddies with Semi-Skimmed Milk. Lunch: Cooked Sliced Chicken Breast in Sweet Chilli Marinade, Grapes, Hovis Best of Both, lettuce, Olive Spread. Dinner: cheese, cheese cracker, cheese goat, haddock, Potato French Fries. Snacks/Other: ale, ale, ale, coffee, honey, toasted bread.
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