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Firelair's Exercise Diary

Time spent Cals
24 hrs 3651
Activity & Exercise 9 hrs 2396
5 hrs
1438
2 hrs
261
1 hr
174
1 hr
523
Sleep/Rest 15 hrs 1255
6 hrs
471
Resting
9 hrs
784
This is all of my exercise.
Following: Firelair's own diet.

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Firelair's Food Diary

05 December 2012

Fat: 74.00g | Prot: 83.00g | Carb: 237.00g.   Breakfast:  2% Reduced Fat Milk, Honey Bunches of Oats with Almonds. Dinner:  Steak Fajita Burrito (Rice, Black Beans, Corn, Tomato, Guacamole, Sour Cream, Cheese).
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