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Firelair's Exercise Diary, 05 December 2012

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 date:

Total Calories: 3652kcal
This is all of my exercise.
Following: Firelair's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours 784kcal
  Sleeping 6 hours 471kcal
  Walking (moderate) - 3/mph 5 hours 1438kcal
  Desk Work 2 hours 261kcal
  Standing 1 hour 174kcal
  Weight Training (moderate) 1 hour 523kcal


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Firelair's Food Diary

05 December 2012

Fat: 74.00g | Prot: 83.00g | Carb: 237.00g.   Breakfast: 2% Reduced Fat Milk, Honey Bunches of Oats with Almonds. Dinner: Steak Fajita Burrito (Rice, Black Beans, Corn, Tomato, Guacamole, Sour Cream, Cheese).
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