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Leesevol's Exercise Diary, 26 November 2012

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 date:

Total Calories: 2336kcal
This is all of my exercise.
Following: Leesevol's 17 day diet, Leesevol's own diet.

Activity & Exercise Time spent Burned
  Desk Work 11 hours and 12 minutes 1064kcal
  Sleeping 8 hours 456kcal
  Housework 1 hour 158kcal
  Driving 1 hour 101kcal
  Standing 1 hour 127kcal
  Walking (moderate) - 3/mph 1 hour 209kcal
  Resting 25 minutes 26kcal
  Exercise machine (moderate) 23 minutes 194kcal


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Leesevol's Food Diary

26 November 2012

Fat: 48.82g | Prot: 96.69g | Carb: 168.86g.   Breakfast: 2% milk, eggs, kiwi, Oatmeal My Way. Lunch: celery, cucumber, hummus, sweet yellow pepper, Viva Las Veggie Chili. Dinner: chicken breast, swiss chard, zucchini. Snacks/Other: international delight, krave kellogs, milk chocolate hershey's, plentils, tassimo.
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