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Leesevol's Exercise Diary, 24 November 2012


 date:

Total Calories: 2217kcal

This is all of my exercise.
Following: Leesevol's 17 day diet, Leesevol's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 855kcal
  Sleeping 8 hours 456kcal
  Shopping 4 hours 583kcal
  Driving 1 hour 101kcal
  Housework 1 hour 158kcal
  Resting 1 hour 63kcal


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Leesevol's Food Diary

24 November 2012

Fat: 105.06g | Prot: 104.52g | Carb: 204.60g.   Breakfast: scrambled eggs. Lunch: beet salad, greek salad, grilled chicken panini. Dinner: Cinna Bites, quarter mcdonalds.