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mom10248o's Exercise Diary, 20 September 2012

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 date:

Total Calories: 3706kcal
This is all of my exercise.
Following: Herbalife for Life.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 720kcal
  Desk Work 5 hours and 30 minutes 825kcal
  Housework 5 hours 1250kcal
  Resting 3 hours and 50 minutes 383kcal
  Driving 1 hour 160kcal
  Bicycling (slow) - 11/mph 20 minutes 200kcal
  Walking (brisk) - 4/mph 20 minutes 167kcal


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mom10248o's Food Diary

20 September 2012

Fat: 4.73g | Prot: 6.99g | Carb: 55.30g.   Breakfast: Jelly toast, Tea Presweetened with Low Calorie Sweetener, toast . Dinner: bacon bits, cucumbers, diet dr pepper, Just 2 Good! Ranch Dressing, salad. Snacks/Other: carrots, orange.
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