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TJackWagon's Exercise Diary, 17 September 2012

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 date:

Total Calories: 2981kcal
This is all of my exercise.
Following: TJackWagon's own diet.

Activity & Exercise Time spent Burned
  Sleeping 9 hours 678kcal
  Driving 7 hours 938kcal
  Resting 4 hours 335kcal
  Desk Work 2 hours 251kcal
  Weight Training (moderate) 1 hour 502kcal
  Walking (moderate) - 3/mph 1 hour 276kcal


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TJackWagon's Food Diary

17 September 2012

Fat: 61.13g | Prot: 161.87g | Carb: 228.77g.   Breakfast: CytoSport, GNC Endurance Booster, Premier Nutrition Bar, Whole Milk. Lunch: Boneless Skinless Chicken Breasts, Butter Crackers, Cheddar Cheese, Creamy Ranch Dressing, Lettuce Salad with Assorted Vegetables, Mexican Coke. Dinner: 2% Fat Milk, Peas and Carrots, Red Delicious Apples, Thai Peanut Chicken Salad.
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