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pim21's Exercise Diary, 15 September 2012

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 date:

Total Calories: 4209kcal
This is all of my exercise.
Following: pim21's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 686kcal
  Resting 6 hours 571kcal
  Desk Work 4 hours 571kcal
  Hiking 2 hours 1143kcal
  Housework 2 hours 476kcal
  Yard Work (gardening) 2 hours 762kcal


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pim21's Food Diary

15 September 2012

Fat: 73.12g | Prot: 105.02g | Carb: 369.99g.   Breakfast: acidophilus, fresh cheese, honey, oats. Lunch: beans cooked, braised peppers, braised pork. Dinner: banana, ciabatta, crackers, Sweet or Dark Chocolate. Snacks/Other: dried fruit, latte coffee.
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