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RJpsant's Exercise Diary, 14 September 2012

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 date:

Total Calories: 1817kcal
This is some of my exercise.
Following: RJpsant's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 46 minutes 980kcal
  Sleeping 8 hours 512kcal
  Music playing 2 hours 285kcal
  Desk Work 7 minutes 12kcal
  Walking (moderate) - 3/mph 7 minutes 27kcal


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RJpsant's Food Diary

14 September 2012

Fat: 72.20g | Prot: 297.43g | Carb: 328.38g.   Breakfast: 1% Fat Milk, Egg, Egg White, Fish Oil, Sturm's Whole Grain Oatmeal Cranberry No sugar added, Wheat Club Bread (Holsum). Lunch: Brown Rice, Chicken Breast (Skin Not Eaten), Plantains. Dinner: Brown Rice, Oven Roasted Chicken Bites. Snacks/Other: 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Brown Rice, Fat Free Tuna Salad with Crackers, Gold Standard 100% Whey - Strawberry Banana, Grapes, Member’S Mark Wild Caught Alaskan Pink Salmon, Milk, Pineapple, Pineapple, Whole Natural Amonds.
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