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Community > Members > mfjaga > Diet Calendar > 07 September 2012

mfjaga's Exercise Diary, 07 September 2012

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 date:

Total Calories: 1865kcal
This is some of my exercise.
Following: mfjaga's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours and 20 minutes 1144kcal
  Sleeping 7 hours 441kcal
  Circuit Training 40 minutes 280kcal


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mfjaga's Food Diary

07 September 2012

Fat: 31.14g | Prot: 46.45g | Carb: 183.26g.   Breakfast: coffee, fruit and maple oatmeal mc donalds. Lunch: lays light potato, mayonnaise, turkey breast sandwich subway. Dinner: Boiled Egg, oatmeal, raisins, smith apple. Snacks/Other: rice cake.
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