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nicole knight's Exercise Diary, 07 September 2012

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 date:

Total Calories: 1844kcal
This is some of my exercise.
Following: nicole knight's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours 681kcal
  Sleeping 8 hours 377kcal
  Dance (fast step, aerobic) 1 hour and 30 minutes 472kcal
  Dance (slow step) 1 hour and 30 minutes 314kcal


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nicole knight's Food Diary

07 September 2012

Fat: 69.57g | Prot: 37.66g | Carb: 190.63g.   Lunch: Peanut Butter Sandwich. Dinner: Plain or Buttermilk Biscuits, Potato Wedges. Snacks/Other: Baked Cheeze-It Snacks, Brisk Pink Lemonade, Chewing Gum , Water .
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