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Community > Members > mishabear18 > Diet Calendar > 05 September 2012

mishabear18's Exercise Diary, 05 September 2012

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 date:

Total Calories: 4323kcal
This is all of my exercise.

Activity & Exercise Time spent Burned
  Desk Work 12 hours 2366kcal
  Sleeping 6 hours 710kcal
  Sitting 4 hours 736kcal
  Resting 1 hour and 30 minutes 197kcal
  Conditioning exercise (health club) 20 minutes 241kcal
  Walking (moderate) - 3/mph 10 minutes 72kcal


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mishabear18's Food Diary

05 September 2012

Fat: 55.18g | Prot: 97.10g | Carb: 275.64g.   Breakfast: craisins, quaker oatmeal, walnuts. Lunch: turkey sub publix. Dinner: bbq sauce, sweet potato, West Side Turkey Burger. Snacks/Other: choc covered pomegranates, coffee, cream cheese, egg white, eggs, everything bagel, grapes, melon, nova lox, onions, pineapple.
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