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lesliesjd's Exercise Diary, 28 August 2012

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 date:

Total Calories: 3396kcal
This is all of my exercise.
Following: lesliesjd's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 600kcal
  Desk Work 8 hours 1000kcal
  Sitting 3 hours 350kcal
  Housework 1 hour and 30 minutes 313kcal
  Standing 1 hour 167kcal
  Driving 1 hour 133kcal
  Softball 1 hour 417kcal
  Running - 6/mph 30 minutes 417kcal


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lesliesjd's Food Diary

28 August 2012

Fat: 65.81g | Prot: 64.42g | Carb: 196.72g.   Breakfast: 1% Fat Milk, honey nut cheerios. Lunch: peanut butter sandwich. Dinner: cheesecake, corn, dumplings, greek salad. Snacks/Other: cookie, fibre one bar, nectarine.
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