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Emcd005's Exercise Diary, 27 August 2012

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 date:

Total Calories: 2444kcal
This is all of my exercise.
Following: Emcd005's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 20 minutes 887kcal
  Sleeping 8 hours 511kcal
  Resting 5 hours and 54 minutes 419kcal
  Dance (fast step, aerobic) 55 minutes 390kcal
  Driving 30 minutes 57kcal
  Walking/Jogging 21 minutes 180kcal


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Emcd005's Journal

27 August 2012

Today starts day 1! Would LOVE LOVE LOVE to lose 10lbs by my birthday at the end of October. I always say I'm going to do it, then find excuses to slack ...
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Emcd005's Food Diary

27 August 2012

Fat: 20.95g | Prot: 34.11g | Carb: 141.89g.   Breakfast: Coffee House Inspirations Half & Half Creamer, Publix Lower Sugar Apples & Cinnamon Oatmeal. Lunch: Smart Ones Chicken & Bacon Quesadilla, Water. Dinner: Lean Cuisine Enchilada, Relax Riesling Wine. Snacks/Other: chobani champions verry berry, chocolate covered raspberry, dark chocolate, raspberries, Rice Krispie Treat.
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