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taylorsmith98's Exercise Diary, 27 August 2012

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 date:

Total Calories: 2758kcal
This is all of my exercise.
Following: taylorsmith98's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours 1022kcal
  Sleeping 8 hours 566kcal
  Volleyball 1 hour and 30 minutes 472kcal
  Walking (exercise) - 3.5/mph 30 minutes 149kcal
  Exercise machine (moderate) 30 minutes 314kcal
  Weight Training (moderate) 30 minutes 236kcal


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taylorsmith98's Food Diary

27 August 2012

Fat: 11.36g | Prot: 81.58g | Carb: 83.06g.   Breakfast: hmr 120 chocolate shake. Lunch: Turkey Chili with Beans. Dinner: grape tomatoes, maple grove farms fat free balsamic vinaigrette, perdue short cuts original roasted chicken, Salad 50/50 Mix. Snacks/Other: Green Beans.
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