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Community > Members > Headin2Mexico > Diet Calendar > 27 August 2012

Headin2Mexico's Exercise Diary, 27 August 2012

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 date:

Total Calories: 2111kcal
This is all of my exercise.
Following: Headin2Mexico's own diet.

Activity & Exercise Time spent Burned
  Desk Work 7 hours and 56 minutes 674kcal
  Sleeping 7 hours and 45 minutes 395kcal
  Housework 3 hours 425kcal
  Resting 2 hours and 59 minutes 169kcal
  Walking (moderate) - 3/mph 45 minutes 140kcal
  Driving 40 minutes 60kcal
  Standing 30 minutes 57kcal
  Calisthenics (heavy, e.g. pushups) 25 minutes 189kcal


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Headin2Mexico's Journal

27 August 2012

Didn't eat too terribly much, but lots of carbs and not enough protein. Also had 1/2 donut and didn't exercise today.
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Headin2Mexico's Food Diary

27 August 2012

Fat: 53.98g | Prot: 93.20g | Carb: 159.52g.   Breakfast: 1% Milk, Agave Syrup, Banana, Cinnamon, Coffee, Cottage Cheese (Lowfat 1% Milkfat), Egg, Egg Whites, French Bread, Stir Fry Vegetables, Whole Wheat Bread. Lunch: 1% Milk, Brown Rice, Iced Coffee, Light Asian Sesame Dressing Kraft, Salad, salmon. Dinner: 12" Original Crust Pizza - Cheese, Green Beans, Pineapple, Pork. Snacks/Other: Banana, Cocoa Almonds, Dark Chocolate Lindt.
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