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Community > Members > Toddcamron > Diet Calendar > 23 August 2012

Toddcamron's Exercise Diary, 23 August 2012

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 date:

Total Calories: 3028kcal
This is some of my exercise.
Following: Toddcamron's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1067kcal
  Sleeping 7 hours and 5 minutes 567kcal
  Resting 7 hours 622kcal
  Walking (slow) - 2/mph 1 hour 178kcal
  Weight Training (moderate) 40 minutes 356kcal
  Bicycling (very fast) - 17.5/mph 10 minutes 178kcal
  Calisthenics (heavy, e.g. pushups) 5 minutes 59kcal


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Toddcamron's Food Diary

23 August 2012

Fat: 30.53g | Prot: 113.97g | Carb: 57.13g.   Breakfast: Fresh Pork Sausage, kroger carbmaster carrot, kroger lower sugar oatmeal, Peanut Butter, Protein Shake. Lunch: Original Beef Jerky. Dinner: Baked Tostitos Scoops, Chicken Breast (Skin Not Eaten).
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