Register or Sign In
   
   
Community > Members > Castiled > Diet Calendar > 23 August 2012

Castiled's Exercise Diary, 23 August 2012

Castiled's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2682kcal
This is some of my exercise.
Following: Castiled's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 846kcal
  Sleeping 6 hours 381kcal
  Resting 3 hours and 15 minutes 229kcal
  Standing 3 hours 423kcal
  Sitting 3 hours 296kcal
  Running - 10/mph 25 minutes 470kcal
  Driving 20 minutes 38kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


Castiled's Food Diary

23 August 2012

Fat: 32.51g | Prot: 94.07g | Carb: 222.18g.   Breakfast: Blueberries, Coffee, Fat Free Half & Half, Granulated Splenda, Nonfat Vanilla Greek Yogurt, Sugar Free Vanilla Syrup. Lunch: Celery, Chinese Style Barbecue Pork, Hard-Boiled Eggs, Medium Cheddar Cheese, Mushrooms, Navels Oranges. Dinner: California Roll, Octopus Nigiri, Smoked Salmon and Tuna Roll, Spicy Salmon Roll, Tuna Salmon Shrimp Eel Seaside Combo, Wakame Seaweed. Snacks/Other: Coffee, Fat Free Half & Half, Granulated Splenda.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.