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Leesevol's Exercise Diary, 23 August 2012

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 date:

Total Calories: 2259kcal
This is all of my exercise.
Following: Leesevol's 17 day diet, Leesevol's own diet.

Activity & Exercise Time spent Burned
  Desk Work 12 hours and 30 minutes 1161kcal
  Sleeping 5 hours and 30 minutes 306kcal
  Driving 1 hour and 30 minutes 149kcal
  Housework 1 hour and 25 minutes 219kcal
  Resting 1 hour 62kcal
  Standing 1 hour 124kcal
  Walking (moderate) - 3/mph 35 minutes 119kcal
  Walking (exercise) - 3.5/mph 30 minutes 118kcal


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Leesevol's Food Diary

23 August 2012

Fat: 36.83g | Prot: 106.76g | Carb: 156.06g.   Breakfast: tim, tim horton xlrg. Lunch: Chicken Stirfry. Dinner: PC Blue Menu Chicken Parmesan. Snacks/Other: 110 Calorie Brownies (Chocolate Peanut Butter), La Crème (Parmesan & Peppercorn), trader joe's salted soy.
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