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mgates's Exercise Diary, 23 August 2012

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 date:

Total Calories: 3221kcal
This is some of my exercise.
Following: mgates's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours 1024kcal
  Sleeping 8 hours 820kcal
  Desk Work 4 hours 683kcal
  Driving 1 hour 182kcal
  Housework 1 hour 285kcal
  Walking (slow) - 2/mph 1 hour 228kcal


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mgates's Food Diary

23 August 2012

Fat: 52.81g | Prot: 133.02g | Carb: 67.56g.   Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Cantaloupe Melons. Dinner: Boneless Skinless Chicken Breast, Cantaloupe Melons, Fully Cooked Bacon.
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