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Community > Members > 26pt2 Runner 66 > Diet Calendar > 22 August 2012

26pt2 Runner 66's Exercise Diary, 22 August 2012

26pt2 Runner 66's Profile |Send a Message |View Diet Calendar |View Food Diary

date:	Total Calories: 3314kcal
This is some of my exercise. Following: 26pt2 Runner 66's own diet.

Activity & Exercise	Time spent	Burned
Sitting	8 hours	843kcal
Sleeping	8 hours	542kcal
Resting	4 hours and 30 minutes	339kcal
Bicycling (moderate) - 13/mph	45 minutes	452kcal
Weight Training (moderate)	45 minutes	339kcal
Running - 7/mph	30 minutes	433kcal
Driving	30 minutes	60kcal
Dance (slow step)	20 minutes	100kcal
Walking (brisk) - 4/mph	15 minutes	94kcal
Walking (slow) - 2/mph	15 minutes	38kcal
Bicycling (slow) - 11/mph	10 minutes	75kcal

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26pt2 Runner 66's Food Diary

22 August 2012

Fat: 107.34g | Prot: 85.08g | Carb: 173.98g. Breakfast: Poached Eggs. Lunch: Perogies. Dinner: Angry Whopper, Burger King Small Fries. Snacks/Other: Poached Eggs.