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GregJ406's Exercise Diary, 22 August 2012

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 date:

Total Calories: 2995kcal
This is some of my exercise.
Following: GregJ406's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1715kcal
  Sleeping 8 hours 823kcal
  Swimming (slow) 1 hour 457kcal


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GregJ406's Food Diary

22 August 2012

Fat: 39.31g | Prot: 42.83g | Carb: 189.16g.   Breakfast: All-Bran, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Baby Carrots, Deli Fresh Honey Smoked Shaved Turkey Breast, Miracle Whip Light, Smart White Bread, Tomatoes. Dinner: Premium Saltine Crackers with Multigrain, Traditional Beef Barley Soup. Snacks/Other: Extra Crunchy Peanut Butter, Fruit Thins - Lemon Crisp, Fruit Thins - Lemon Crisp, Kit Kat, Premium Saltine Crackers with Multigrain.
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