Register or Sign In
   
   
Community > Members > nkelnhofer > Diet Calendar > 22 August 2012

nkelnhofer's Exercise Diary, 22 August 2012

nkelnhofer's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 3197kcal
This is some of my exercise.
Following: nkelnhofer's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 30 minutes 1119kcal
  Sleeping 8 hours 645kcal
  Golf (walking) 1 hour and 30 minutes 537kcal
  Weight Training (moderate) 1 hour 537kcal
  Bowling 1 hour 358kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


nkelnhofer's Food Diary

22 August 2012

Fat: 85.43g | Prot: 189.75g | Carb: 241.34g.   Breakfast: 1% Fat Milk, Cantaloupe Melons, Chunky Peanut Butter (Without Salt), Hearty Grains 100% Whole Wheat English Muffins, MyoFusion - Cookies & Cream, Quick Oats. Lunch: Ground Beef Sirloin, pasta sauce flavored with meat, Whole Grain Thin Spaghetti Pasta. Dinner: 100% Whole Wheat, Almonds, Beer, Cottage Cheese (Lowfat 2% Milkfat), Oil Popped White Popcorn, RDY AMER CHS 24SL SNGL, Turkey Breast Meat.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.