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absceu4's Exercise Diary, 21 August 2012


 date:

Total Calories: 3099kcal

This is some of my exercise.
Following: absceu4's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1359kcal
  Sleeping 8 hours 652kcal
  Bicycling (very fast) - 17.5/mph 1 hour 1087kcal


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absceu4's Food Diary

21 August 2012

Fat: 44.68g | Prot: 94.11g | Carb: 298.68g.   Breakfast: Bułka Pełna Ziaren, Parówki Berlinki Classic, Pomidory. Lunch: Pieczywo Pełnoziarniste, Śliwki, Tuńczyk w Wodzie (z Puszki). Dinner: Chicken Gyro, Ryż Biały.