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Community > Members > KristaNichol > Diet Calendar > 21 August 2012

KristaNichol's Exercise Diary, 21 August 2012

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 date:

Total Calories: 4793kcal
This is some of my exercise.
Following: Food Lovers Diet.

Activity & Exercise Time spent Burned
  Sleeping 9 hours 1169kcal
  Desk Work 5 hours 1083kcal
  Housework 4 hours 1444kcal
  Sitting 4 hours 808kcal
  Resting 2 hours 289kcal


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KristaNichol's Food Diary

21 August 2012

Fat: 61.01g | Prot: 107.21g | Carb: 316.59g.   Breakfast: Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: 12" Turkey Breast & Ham, Fat Free Honey Mustard Sauce, Light & Fit Yogurt - Vanilla, Peeled Baby-cut Carrots. Dinner: 6" Turkey Bacon Avocado, Bacon, Baked Potato Chips. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie.
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