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jeanniefrank's Exercise Diary, 21 August 2012

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 date:

Total Calories: 2564kcal
This is some of my exercise.
Following: jeanniefrank's own diet.

Activity & Exercise Time spent Burned
  Sitting 9 hours and 25 minutes 699kcal
  Sleeping 8 hours 382kcal
  Calisthenics (light, e.g. home exercise) 2 hours and 10 minutes 402kcal
  Walking (exercise) - 3.5/mph 1 hour and 30 minutes 302kcal
  Bicycling (slow) - 11/mph 50 minutes 265kcal
  Standing 45 minutes 80kcal
  Swimming (moderate) 40 minutes 248kcal
  Housework 20 minutes 44kcal
  Bicycling (moderate) - 13/mph 20 minutes 141kcal


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jeanniefrank's Food Diary

21 August 2012

Fat: 37.31g | Prot: 44.01g | Carb: 139.20g.   Breakfast: Cooked Dried Prune, Low Fat Vanilla Soy Milk, Oat Bran. Lunch: Tomato and Basil Pizza Veggie Burgers, Whole Wheat Tortilla. Dinner: Beef Meatballs, Green Snap Beans, Mixed Salad Greens. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Granola, Low Fat Vanilla Soy Milk.
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