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kingkeld's Exercise Diary, 21 August 2012

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 date:

Total Calories: 3413kcal
This is all of my exercise.
Following: kingkeld's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 655kcal
  Desk Work 7 hours and 30 minutes 1023kcal
  Sitting 5 hours and 40 minutes 721kcal
  Standing 1 hour 182kcal
  Weight Training (moderate) 1 hour 546kcal
  Walking (moderate) - 3/mph 45 minutes 225kcal
  Bicycling (moderate) - 13/mph 5 minutes 61kcal


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kingkeld's Journal

21 August 2012

Good morning! 400 grams down since yesterday. These number still fluctuate, so I don't think there really is much point in tracking from day to day, yet ...
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kingkeld's Food Diary

21 August 2012

Fat: 58.57g | Prot: 124.83g | Carb: 126.70g.   Breakfast: Egg, Rye Bread (Reduced Calorie), Sliced Ham (Extra Lean). Lunch: Pizza. Dinner: Broccoli, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Extreme Protein Chocolate Flavor, Milk (Nonfat), strawberry.
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