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Brasherm's Food Diary
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about the exercise diary
20 August 2012| Fat: 48.92g | Prot: 80.23g | Carb: 111.95g. Breakfast: 2% Fat Milk, Coffee, Natraburst, natraLean. Lunch: Beets (Drained Solids, Canned), French Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Shrimp Etouffee, Tuna Fish Salad. Dinner: Avocados, Grilled Chicken (Skin Not Eaten), Short Grain Brown Rice, Tomatoes, Whole Black Beans. Snacks/Other: Fiber Gummies. |