Register or Sign In
   
   
Community > Members > Wyattj99 > Diet Calendar > 20 August 2012

Wyattj99's Exercise Diary, 20 August 2012

Wyattj99's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2881kcal
This is all of my exercise.
Following: Wyattj99's own diet, Wyattj99's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours and 50 minutes 588kcal
  Resting 6 hours and 45 minutes 563kcal
  Walking (slow) - 2/mph 6 hours 1000kcal
  Driving 1 hour 133kcal
  Desk Work 1 hour 125kcal
  Standing 1 hour 167kcal
  Calisthenics (heavy, e.g. pushups) 15 minutes 167kcal
  Bicycling (fast) - 15/mph 10 minutes 139kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


Wyattj99's Food Diary

20 August 2012

Fat: 24.26g | Prot: 59.86g | Carb: 185.52g.   Breakfast: banana, Milk (1% Lowfat with Added Vitamin A), Special K Cinnamon Pecan Cereal. Lunch: 45 Calories & Delightful 100% Multi-Grain Bread, 96% Fat Free Smoked Turkey Breast, Diced Peaches, Lettuce, Light Mayo. Dinner: Country-style Boneless Pork Ribs in Barbecue Sauce, Gokden Sweet Corn No Salt Add, Macaroni & Cheese Deluxe Rich abd Creamy. Snacks/Other: Chocolate Cake, Root Beer, Sugar Free Orange Jello Snack Pack, Water.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.