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Community > Members > ammazzaferro1 > Diet Calendar > 20 August 2012

ammazzaferro1's Exercise Diary, 20 August 2012

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 date:

Total Calories: 2875kcal
This is some of my exercise.
Following: ammazzaferro1's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 991kcal
  Resting 6 hours and 10 minutes 453kcal
  Sleeping 5 hours and 30 minutes 364kcal
  Driving 2 hours 235kcal
  Racquetball 50 minutes 612kcal
  Weight Training (moderate) 30 minutes 220kcal


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ammazzaferro1's Journal

20 August 2012

b Sunday night no b today
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ammazzaferro1's Food Diary

20 August 2012

Fat: 27.09g | Prot: 72.26g | Carb: 231.44g.   Breakfast: Amplified Wheybolic Extreme 60 Strawberry, Bran Cereal, Dry Roasted Unsalted Peanuts. Lunch: Blueberries, Blueberries, Fruit & Nut Dark Chocolate Cherry Cashew Bar, Grapes, Grapes. Dinner: Balsamic Vinegar, Broccoli, Fat Free Sour Cream, Mushrooms, Pork Loin (Tenderloin), Spinach, Sweet Red Peppers, Tomatoes, Wheat Bran. Snacks/Other: Cookies & Cream Ice Cream, Crystal Light on the Go Sugar Free packets, Jumbo Popping Corn, Marshmallows.
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