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bcbickford's Exercise Diary, 20 August 2012
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bcbickford's Food Diary
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Fat: 72.90g | Prot: 103.72g | Carb: 249.24g.
Breakfast: Banana, Egg, Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Fat Free Shredded Mild Cheddar Cheese, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Romaine. Dinner: Cranberry Juice (Unsweetened), Grape Jelly, Smooth Peanut Butter (with Salt), Strawberry Protein Powder, Unsweetened Frozen Strawberries, White Bread. Snacks/Other: Fruit Punch (20 oz), Gala Apple (Medium), Roasted Salted Almonds, Snickers Bar, Universal Casein Protein.
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about the exercise diary
20 August 2012