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jenkie5's Exercise Diary, 20 August 2012


 date:

Total Calories: 1494kcal

This is some of my exercise.
Following: Link & Balance.

Activity & Exercise Time spent Burned
  Resting 15 hours 902kcal
  Sleeping 8 hours 433kcal
  Walking (slow) - 2/mph 30 minutes 60kcal
  Walking (moderate) - 3/mph 30 minutes 99kcal


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jenkie5's Food Diary

20 August 2012

Fat: 7.66g | Prot: 42.46g | Carb: 64.99g.   Breakfast: Callifornia Ambrosia Pancakes. Lunch: organic Fuji apple (pocket snack), spicy vegetable soup. Dinner: baked organic zucchini, Best Foods light mayonnaise, California Sansei Sukiyaki, Kohala kim chee, sencha green tea (1 mug=8oz). Snacks/Other: Orville's Original (air popped), sargento string cheese, Tea & Honey To Go - Blackberry Pomegranate (16 oz), Tea & Honey To Go - Mango Pineapple (yum!) (16 oz), Tea & Honey To Go - Peach Apricot (16 oz).