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skwhite's Exercise Diary, 20 August 2012
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skwhite's Journal
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Worked 12 straight hours today. I haven't done that in ages. Some one at work today said "you look like you have lost a lot of weight." Which led into ...
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skwhite's Food Diary
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Fat: 24.59g | Prot: 90.98g | Carb: 399.06g.
Breakfast: franz potato bread, Nonfat Pomegranate Greek Yogurt, plum jam, Skim Chocolate Milk. Lunch: Barbeque Sauce (Low Sodium, Canned), cucumber, Dr. Pepper (12 oz Can), Ground Beef (85% Lean / 15% Fat), Hamburger or Hotdog Rolls, peach. Dinner: Bananas, blackberries, Flax Seed Meal, Honey, Natural Raw Wheat Germ, Nonfat Plain Yogurt, peaches. Snacks/Other: Dr. Pepper (12 oz Can), Organic Chewy Granola Bars - Chococonut, skim chocolate milk, Strawberry Dried Fruit Bar.
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about the exercise diary
20 August 2012
20 August 2012