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Community > Members > RainbowTurtle > Diet Calendar > 19 August 2012

RainbowTurtle's Exercise Diary, 19 August 2012

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 date:

Total Calories: 3066kcal
This is some of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 16 hours 2115kcal
  Sleeping 8 hours 952kcal


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RainbowTurtle's Food Diary

19 August 2012

Fat: 72.75g | Prot: 71.68g | Carb: 150.31g.   Breakfast: Butter (Salted), Egg, Sour Dough Bread, Tomatoes. Lunch: Egg, Hummus, Mayonnaise, Rice Crackers, Sour Dough Bread. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cheddar Cheese, Nectarines, Taco Shells (Baked). Snacks/Other: Hummus, rice crackers.
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