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RollinsDeca's Food Diary
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about the exercise diary
19 August 2012| Fat: 102.03g | Prot: 78.87g | Carb: 256.45g. Breakfast: avacado, egg, Smart & Delicious Fiber & Flax Corn Tortillas, Vegetarian Chili. Lunch: 21 Whole Grains Bread, avacado, Cos or Romaine Lettuce, Honey Ham, Pink Lady Apples. Dinner: asparagus, Beef Steak (Lean Only Eaten), brocolli, carrot, oil, onion, red bell pepper, sesame oil. Snacks/Other: Natural Butter Popcorn, orange, pickles. |