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gingah77's Exercise Diary, 19 August 2012

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 date:

Total Calories: 2045kcal
This is some of my exercise.
Following: gingah77's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 20 minutes 1002kcal
  Sleeping 8 hours 503kcal
  Walking (exercise) - 3.5/mph 1 hour 266kcal
  Bicycling (leisurely) - <10/mph 30 minutes 140kcal
  Running - 7/mph 10 minutes 134kcal


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gingah77's Food Diary

19 August 2012

Fat: 90.29g | Prot: 75.33g | Carb: 129.71g.   Breakfast: Applewood Smoked Bacon, Fried Egg. Lunch: Apples, Chocolate Iced Bismark, Cinnamon Roast Almonds 100 Calorie Pack, Creamy Peanut Butter, Frozen Honeydew (Balls), Mozzarella String Cheese Sticks. Dinner: Deli Style Sliced Natural Cheddar Cheese, Ground Beef (Frozen Patties, Cooked, Broiled), Velveeta Rotini & Cheese Broccoli.
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