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lriebenack's Exercise Diary, 19 August 2012

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 date:

Total Calories: 1882kcal
This is some of my exercise.
Following: JUDDDD (Alternate Day Diet), by Dr. Johnson.

Activity & Exercise Time spent Burned
  Resting 9 hours 587kcal
  Sleeping 8 hours 470kcal
  Sitting 6 hours 548kcal
  Calisthenics (light, e.g. home exercise) 30 minutes 114kcal
  Walking (slow) - 2/mph 10 minutes 22kcal
  Walking (brisk) - 4/mph 10 minutes 54kcal
  Running (jogging) - 5/mph 10 minutes 87kcal


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lriebenack's Food Diary

19 August 2012

Fat: 76.45g | Prot: 45.64g | Carb: 226.93g.   Breakfast: 100% Pure Maple Syrup, butter, heavy cream, triple berry blend, waffle, water. Lunch: apple, fresh salsa, hamburger frozen, organic spring mix, plum tomato, water. Dinner: baked potato, broccoli, refried beans, taco style cheese. Snacks/Other: apple, cajeta, chocolate cake, goat cheese, Green Tea, Herbal Tea, Tap Water, yellow cake.
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