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lorakeet's Exercise Diary, 19 August 2012

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 date:

Total Calories: 3877kcal
This is some of my exercise.
Following: lorakeet's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 40 minutes 1311kcal
  Sleeping 8 hours 885kcal
  Housework 3 hours 922kcal
  Shopping 1 hour 283kcal
  Desk Work 30 minutes 92kcal
  Driving 30 minutes 98kcal
  Swimming (moderate) 20 minutes 287kcal


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lorakeet's Food Diary

19 August 2012

Fat: 57.50g | Prot: 80.96g | Carb: 124.89g.   Breakfast: 2% Milk Extra Sharp Cheddar Cheese, Blueberries, Egg, Egg White, GUS 1% MILK 1/2 GALLON, Light French Onion Cheese Wedges, Mushrooms, Pepperidge Farm Jewish Rye Bread Whole Grain, Real Bacon Bits, Spinach, Spreadable Butter, Strawberries. Lunch: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Cuban Sandwich. Dinner: baked chicken caesar, Cooked Broccoli (Fat Not Added in Cooking), Parmesan Couscous Mix.
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