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Toksram's Food Diary
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about the exercise diary
19 August 2012| Fat: 50.36g | Prot: 79.52g | Carb: 254.52g. Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Tea with Milk and Sugar, White Bread. Lunch: Chicken Drumstick, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Tomato Soup, White Rice. Dinner: Peanut Butter, White Bread. Snacks/Other: Cola, Fruit Punch Juice (with Water, Frozen Concentrate), Tea with Milk and Sugar. |