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JenKatja's Exercise Diary, 19 August 2012

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 date:

Total Calories: 2472kcal
This is some of my exercise.
Following: JenKatja's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours 934kcal
  Sleeping 8 hours 561kcal
  Standing 1 hour and 30 minutes 234kcal
  Dance (fast step, aerobic) 1 hour 467kcal
  Shopping 1 hour 179kcal
  Housework 30 minutes 97kcal


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JenKatja's Food Diary

19 August 2012

Fat: 129.25g | Prot: 96.47g | Carb: 180.60g.   Breakfast: atkins hazelnut. Lunch:  spice brown mustard, american cheese, bulkie roll, corned beef, deli ham, deli roast beef, deli turkey, doritos nacho cheese, french onion dip, land o lakes butter, potato salad, ridges potato chips wise, vanilla cake. Dinner: bulkie roll, land o lakes spread, potato salad, roast beef, smoked mozzarella cheese. Snacks/Other: m&m candies snack.
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